How to Lose 20 Pounds as Fast as Possible

Losing weight can be challenging regardless of whether you’re looking to lose 5 pounds or 20.

Not only does it require diet and lifestyle changes, but it can also take some patience.

Fortunately, using a mix of proven strategies can simplify and expedite healthy weight loss at a steady rate.

Setting expectations: Losing weight safely

Losing weight safely typically involves losing 1-2 pounds per week (1Trusted Source).

This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week. Once lost, you can often maintain your new weight with a continued combination of exercise and a balanced, nutritious diet.

Losing weight safely has additional benefits. People who lose weight slowly and steadily may be more likely to maintain their weight loss (1Trusted Source).

Here are the 10 best ways to quickly and safely drop 20 pounds.